Change 4 Life

Change4Life is a campaign designed to help people make changes to their lifestyles so that they can eat well, move more and live longer. On this site you will find information about a whole range of activities which are helping children and young people take simple steps to eat well and be more physically active in Flintshire.

	Click here to find out more about local activities to promote healthy eating
	Click here to find out more about local activities to promote active lifestyles

Why walk?

There are lots of good reasons to walk as part of a healthy lifestyle, including -

	You can do it at a time to suit you and your circumstances
	It doesn't matter what your age or ability is, there is a walk that is suitable for you
	You can start slowly and build up gently from 10 mins to 15 mins to 30 mins
	It is free and you do not need special equipment
	It is a chance to make new friends

To find out about walks in the Flintshire area, follow this link

For more information about Change4Life, visit www.wales.gov.uk/change4life.

Change4Life Wales is now on Twitter @C4LWales. Follow us for weekly tips, information on local events, and handy hints from other families.

You can also join us on facebook. Share ideas and join in with the conversation at www.facebook.com/C4LWales